7 health benefits of Ramadan

With the beginning of the month of Ramadan, all Muslims around the world are observing fasting where they abstain from eating and drinking for at least 16 hours everyday. Most of us would think that this is an unhealthy act and may cause negative health effect, but this is not completely true.

Ramadan has many health benefits. We will discuss top 7 of them here

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Health benefits of Dates: Dates, which are eaten at the time of iftar every day, have many health benefits. They are rich of carbohydrates, fibre, potassium, magnesium and B vitamins and keep you saturated for whole day.

Tonic to brain: A study carried out by scientists in the USA found that the mental focus achieved during Ramadan increases the level of brain-derived neurotrophic factor, which causes the body to produce more brain cells, thus improving brain function.

Good habits: If you are following the rules of Islam and Ramadan seriously, you will ditch all the bad habits including smoking and drinking for whole one month. This is the best time to leave these habits permanently.

Reduce cholesterol: Reduction of cholesterol in the blood is one of the positive outcomes of fasting during Ramadan. This will improve cardiovascular health and reduces risk of heart diseases.

Permanent fat loss: The fat lost during the fasting for Ramadan does not come back easily as your stomach is shrink during the time and you won't need to eat much after Ramadan.

Detox: Fasting is a natural detox for your body. By not eating and drinking during daytime, you give your body a get a chance to detoxify itself throughout the month

Metabolism become effective: Because of not eating throughout the day, your metabolism becomes more active and so, will absorb more nutrients from the food you eat.

Wishing you all a very Happy Ramadan 2014. Stay healthy and stay blessed

How to Have the Best Hen Night Ever

Hen or Bachelorette party is an auspicious occasion in the life of a girl and obviously she would want to enjoy it as much she can. A hen night with friends is the best option of all the Hen Parties.

In this post, I am going to discuss some tips that can be useful to you while arranging for your hen party.

Hen Part

Place or Location: Location of the party is very important. As you are going to have your party in the night so choose a location accordingly. I personally prefer spa for having a party. It is really cool to get spa treatments while enjoying a party.

Guest Selection: Choose only those friends or colleagues whom you really want to invite and who are really close to you so that you can enjoy your party and do whatever you wishing to do without any hesitation.

Activities List: It is good to make a temporary list of the activities you want to include in your party as it will help you later and also saves your time. You can ask your friends for their choice and suggestions.

Proper Arrangements: Make all the arrangements in advance so that you do not have to search for things at that time. You can make a list of the things you may need in your party.

A General Introduction to Vibro Plates

Vibro plate or vibration plate is exercise equipment and It is one of the best exercise equipment available today. The main benefit of Vibro Plates is that they are not meant for any specific exercise rather it can be used for multiple exercise methods. Power-Plate is a machine that gives our muscles a high-speed workout by using vibrations to stimulate muscles to relax.

Vibro Plates

The concept of vibro plates is simple. It implements vibration to every exercise you do. Vibration increases tension and thus increases stress in your body and this in turns, gives you more benefit from every exercise. Also vibrations improve your heart beat rate and circulation of blood in your muscles that helps cleaning your blood vessels and also cleans your blood. Vibro plates also help reducing fat from your body and thus reduce your body weight.

It is very simple to use vibro plates and even if you are a new user, you can easily learn using it without any guidance. Even if you are facing any problem or have any confusion about how to start with vibro plates, you can take help of the manual you get with your vibro plates set. If you are using vibro plates in a gym, you can take help from gym instructor on how to use vibro plates for the best results.

How to Buy the Best Wine Online

Wine Online is a great alternative of purchasing wine in emergency or even in normal situation. Most of the people today prefer to make purchase for wine online due to following reasons:

Wine Online

•    Online purchasing of wine is much easier and faster than purchasing from a physical shop.
•    With online purchasing we may find a large number and varieties of wine than a physical shop.
•    Payment with online purchasing is much easier as we do not need cash money, we can make payments using our Credit or Debit cards.
•    On the internet, we can also find other related information about a particular type of wine such as its manufacturer, user reviews, etc.

So as we know the benefits of online wine purchasing, most of us would prefer to purchase wine online. Here are some tips you can consider while making online purchase for wine.

•    Before making final decision on a website for purchasing wine online, browse through a number of websites and compare the quality and prices.
•    You should prefer a website for making purchase about which you have previous experience.
•    Buy only if you are satisfy with the product quality and price as most of the online sellers do not provide replacement facility.
•    Try to gather information and user reviews about the particular wine you are going to purchase, also try to collect information about the website before purchasing from it.

Benefits of Using Vibro Plates

Vibro plates or Vibration plates are mainly used for weight loss purpose. These plates are on a vibration bottom and move up and down at a speed of about 25 to 30 times per second while you are in a push up position. The concept of Vibro plates is that they develop power, muscles and strength by placing pressure on the muscles. Vibration plates are very useful for our body and health is used in a proper way. Some of the benefits of using Vibration plates are as below.

Vibro Plates

• Use of Vibration plates gives you the benefit of an hour of exercise in a matter of 10 minutes.
• Vibration plates are very effective technique for losing weight.
• These plates are also very helpful in improving muscle tone.
• Vibration plate exercise is beneficial for your entire body. It increases the flexibility of your body.
• Vibration plates are not used only for a specific exercise, but it can be used for a number of exercises for each part of your body.
• Vibration plates also increases blood circulation in your body thus maintaining the natural flowing of blood in your nerves.
• It also increases performance and stamina of the body.
• It is a much faster and quick method of getting solid muscles than other exercise techniques.

Vibration plates are very useful for you if you want to loss your body weight and get good muscle tones easily and quickly but it is advised to use them in the guidance of a physical trainer.

How To Get Six Pack Abs

Everyone wants to be fit and to have a good and fit body look. The general term used these days for a fit body is having six pack abs. Getting six pack abs includes two basic things. First, build muscles and second one, loosing your body fat. Vibro plate is an effective tool in getting 6 pack abs. You can get this by dieting and regular exercise.

Tips to lose fat:
•    Do Cardio workouts: Some examples of this are: running, cycling, jogging, climbing etc.
•    Have smaller dinners: Normally people go to bed just after dinner and most of dinner is stored as fat in the body. So try to take smaller quantity in dinner preferably fruits and vegetables.

Vibro plate: 6 pack abs

•    Do exercise: Do regular exercise, it helps a lot in keeping your body healthy and reducing fat.
•    Drink plenty of water: Water is very important substance of a human body and a normal body requires regular water supply to keep running in a healthy way so provide enough water to your body. Water can be taken in any form such as food, juice, tea or other.
•    Eat on time: Do not keep eating whole day. Eat only at specific times. Take your breakfast regularly so that you do not have to take a huge lunch. Maintain proper time gap between your break-fast, lunch and dinner.

In this post, I have mentioned some tips for removing extra fat from your body. Once you have reduced the fat from your body, you will be ready to get six pack abs.